How is my mood?

How is my energy?

How is my breathing?

How is my focus?

How is my body doing?

What’s something I can do today that would be good for me?

Eat nourishing food

Balance sleep and activity

Reduce mood altering substances

Drink water

Schedule actual breaks

Stretching/ Movement breaks

Practice self-acceptance and self-compassion

Gently remind yourself of the times that you have felt different to now

Get curious about any self-criticisms of your own emotions

Notice everyday experiences

Consider logical outcomes before acting on painful feelings

Be thoughtful about what stressors you may need to try to step away from while resting

Dive into special interests and activities that make you feel good

If you feel unable to be alone, ask a friend or family member if they can stay with you

Let someone you know you may need support

Choose to be with people who are positive and nourishing

Try to wait before acting on urges to push away people who care about you

Curate social media

Set and respect healthy boundaries

Have sensory breaks

Wear comfortable clothing

Avoid busy places

Use sunnies or headphones

Explore a new body movement